Pizza - Hawaiian - 8" Small - Pan vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Pizza - Hawaiian - 8" Small - Pan is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Pizza - Hawaiian - 8" Small - Pan

280 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Pizza - Hawaiian - 8" Small - Pan

31 g carbs

Lowest sodium

Pizza - Hawaiian - 8" Small - Pan

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza - Hawaiian - 8" Small - PanClassic Specialty Pizzas	280 kcal	13 g	31 g	12 g	2 g	680 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Pizza - Hawaiian - 8" Small - Pan if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Pizza - Hawaiian - 8" Small - Pan is the lighter sodium pick at 680mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.