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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Rondos - Cheese (6)

Appetizers & StartersPopular

La Rosa's Pizzeria Rondos - Cheese (6) is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,240 calories, 44g protein, 106g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (368g)

Serving Size

368 g

Serving Weight

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1,240

Calories

Per serving

44 g

Protein

106 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,300 mg100%

Total Carbohydrate 106 g39%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein44 g (14%)

Carbs106 g (34%)

Fat71 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 2,300 mg100%

Sugars 4 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 44g protein and 1,240 calories.No

Lower carb106g carbs per serving.No

Low fat71g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rondos - Cheese (6) has 290 more calories than 1 Piece Cod Fillet Dinner and 27g more protein. Compare

Rondos - Cheese (6) has 110 more calories than 2 Piece Cod Fillet Dinner and 16g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Rondos - Cheese (6) Compared With Nearby Items

La Rosa's Pizzeria Rondos - Cheese (6) is listed in the Appetizers & Starters category with 1,240 calories, 44g protein, 106g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Rondos - Cheese (6) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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