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Nutrition comparison
Rondos - Cheese (6) vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
1 Piece Cod Fillet Dinner is lowest in calories, while Rondos - Cheese (6) gives the most protein.
Add all to calculatorLowest calories
1 Piece Cod Fillet Dinner
950 kcal
Highest protein
Rondos - Cheese (6)
44 g protein
Lowest carbs
Rondos - Cheese (6)
106 g carbs
Lowest sodium
Rondos - Cheese (6)
2,300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rondos - Cheese (6)Appetizers & Starters | 1,240 kcal | 44 g | 106 g | 71 g | 4 g | 2,300 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose 1 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 950 calories per serving.
Choose Rondos - Cheese (6) if you want the most protein. It has 44g protein per serving.
If sodium matters, Rondos - Cheese (6) is the lighter sodium pick at 2,300mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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