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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Capocolla Ham - Small

SaladsPopular

La Rosa's Pizzeria Salad, Add Capocolla Ham - Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 30 calories, 3g protein, 0.5g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (18g)

Serving Size

18 g

Serving Weight

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Calories

Per serving

3 g

Protein

0.5 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 210 mg9%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (44%)

Carbs0.5 g (7%)

Fat1.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 0.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 30 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Capocolla Ham - Small has 920 fewer calories than 1 Piece Cod Fillet Dinner and 14g less protein. Compare

Salad, Add Capocolla Ham - Small has 1100 fewer calories than 2 Piece Cod Fillet Dinner and 25g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Capocolla Ham - Small Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Capocolla Ham - Small is listed in the Salads category with 30 calories, 3g protein, 0.5g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Capocolla Ham - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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