Salad, Add Capocolla Ham - Small vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Capocolla Ham - Small is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Salad, Add Capocolla Ham - Small

30 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Salad, Add Capocolla Ham - Small

0.5 g carbs

Lowest sodium

Salad, Add Capocolla Ham - Small

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Add Capocolla Ham - SmallSalads	30 kcal	3 g	0.5 g	1.5 g	0 g	210 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Salad, Add Capocolla Ham - Small if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Salad, Add Capocolla Ham - Small is the lighter sodium pick at 210mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.