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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Crispy chicken - Family

SaladsPopular

La Rosa's Pizzeria Salad, Add Crispy chicken - Family is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 42g protein, 50g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (299g)

Serving Size

299 g

Serving Weight

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680

Calories

Per serving

42 g

Protein

50 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,490 mg65%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein42 g (25%)

Carbs50 g (29%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 42g protein and 680 calories.Yes

Lower carb50g carbs per serving.No

Low fat35g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, Add Crispy chicken - Family has 270 fewer calories than 1 Piece Cod Fillet Dinner and 25g more protein. Compare

Salad, Add Crispy chicken - Family has 450 fewer calories than 2 Piece Cod Fillet Dinner and 14g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Crispy chicken - Family Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Crispy chicken - Family is listed in the Salads category with 680 calories, 42g protein, 50g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Crispy chicken - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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