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Nutrition comparison
Salad, Add Crispy chicken - Family vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Salad, Add Crispy chicken - Family is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad, Add Crispy chicken - Family
680 kcal
Highest protein
Salad, Add Crispy chicken - Family
42 g protein
Lowest carbs
Salad, Add Crispy chicken - Family
50 g carbs
Lowest sodium
Salad, Add Crispy chicken - Family
1,490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, Add Crispy chicken - FamilySalads | 680 kcal | 42 g | 50 g | 35 g | 2 g | 1,490 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Salad, Add Crispy chicken - Family if your priority is keeping calories lower. It has 680 calories per serving.
Choose Salad, Add Crispy chicken - Family if you want the most protein. It has 42g protein per serving.
If sodium matters, Salad, Add Crispy chicken - Family is the lighter sodium pick at 1,490mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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