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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Turkey - Family

SaladsPopular

La Rosa's Pizzeria Salad, Add Turkey - Family is protein-leaning, with about 85% of macro calories from protein. Each serving has 160 calories, 32g protein, 0g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (159g)

Serving Size

159 g

Serving Weight

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160

Calories

Per serving

32 g

Protein

0 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 810 mg35%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein32 g (85%)

Carbs0 g (0%)

Fat2.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

85% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 810 mg35%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 160 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Turkey - Family has 790 fewer calories than 1 Piece Cod Fillet Dinner and 15g more protein. Compare

Salad, Add Turkey - Family has 970 fewer calories than 2 Piece Cod Fillet Dinner and 4g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Turkey - Family Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Turkey - Family is listed in the Salads category with 160 calories, 32g protein, 0g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Turkey - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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