NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Salad, Add Turkey - Family vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Salad, Add Turkey - Family is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad, Add Turkey - Family
160 kcal
Highest protein
Salad, Add Turkey - Family
32 g protein
Lowest carbs
Salad, Add Turkey - Family
0 g carbs
Lowest sodium
Salad, Add Turkey - Family
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, Add Turkey - FamilySalads | 160 kcal | 32 g | 0 g | 2.5 g | 0 g | 810 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Salad, Add Turkey - Family if your priority is keeping calories lower. It has 160 calories per serving.
Choose Salad, Add Turkey - Family if you want the most protein. It has 32g protein per serving.
If sodium matters, Salad, Add Turkey - Family is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
Open calculator