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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Sub Baked Onion Soup for Minestrone

Just Right CombosPopular

La Rosa's Pizzeria Sub Baked Onion Soup for Minestrone is fat-leaning, with about 68% of macro calories from fat. Each serving has 100 calories, 3g protein, 5g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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100

Calories

Per serving

3 g

Protein

5 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 700 mg30%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3 g (12%)

Carbs5 g (20%)

Fat7.5 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No

Lower carb5g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub Baked Onion Soup for Minestrone has 850 fewer calories than 1 Piece Cod Fillet Dinner and 14g less protein. Compare

Sub Baked Onion Soup for Minestrone has 1030 fewer calories than 2 Piece Cod Fillet Dinner and 25g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Sub Baked Onion Soup for Minestrone Compared With Nearby Items

La Rosa's Pizzeria Sub Baked Onion Soup for Minestrone is listed in the Just Right Combos category with 100 calories, 3g protein, 5g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Sub Baked Onion Soup for Minestrone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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