Sub Baked Onion Soup for Minestrone vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Sub Baked Onion Soup for Minestrone is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Sub Baked Onion Soup for Minestrone

100 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Sub Baked Onion Soup for Minestrone

5 g carbs

Lowest sodium

Sub Baked Onion Soup for Minestrone

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Baked Onion Soup for MinestroneJust Right Combos	100 kcal	3 g	5 g	7.5 g	0 g	700 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Sub Baked Onion Soup for Minestrone if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Sub Baked Onion Soup for Minestrone is the lighter sodium pick at 700mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.