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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Tossed Garden Salad - Family

SaladsPopular

La Rosa's Pizzeria Tossed Garden Salad - Family is fat-leaning, with about 52% of macro calories from fat. Each serving has 520 calories, 26g protein, 37g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (626g)

Serving Size

626 g

Serving Weight

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520

Calories

Per serving

26 g

Protein

37 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,360 mg59%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein26 g (20%)

Carbs37 g (28%)

Fat30 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 1,360 mg59%

Sugars 11 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 520 calories.Yes

Lower carb37g carbs per serving.No

Low fat30g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Garden Salad - Family has 430 fewer calories than 1 Piece Cod Fillet Dinner and 9g more protein. Compare

Tossed Garden Salad - Family has 610 fewer calories than 2 Piece Cod Fillet Dinner and 2g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Tossed Garden Salad - Family Compared With Nearby Items

La Rosa's Pizzeria Tossed Garden Salad - Family is listed in the Salads category with 520 calories, 26g protein, 37g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Garden Salad - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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