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Nutrition comparison
Tossed Garden Salad - Family vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Tossed Garden Salad - Family is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tossed Garden Salad - Family
520 kcal
Highest protein
Tossed Garden Salad - Family
26 g protein
Lowest carbs
Tossed Garden Salad - Family
37 g carbs
Lowest sodium
Tossed Garden Salad - Family
1,360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed Garden Salad - FamilySalads | 520 kcal | 26 g | 37 g | 30 g | 6 g | 1,360 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Tossed Garden Salad - Family if your priority is keeping calories lower. It has 520 calories per serving.
Choose Tossed Garden Salad - Family if you want the most protein. It has 26g protein per serving.
If sodium matters, Tossed Garden Salad - Family is the lighter sodium pick at 1,360mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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