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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Tossed Garden Salad - Small

SaladsPopular

La Rosa's Pizzeria Tossed Garden Salad - Small is fat-leaning, with about 53% of macro calories from fat. Each serving has 150 calories, 8g protein, 10g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (164g)

Serving Size

164 g

Serving Weight

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150

Calories

Per serving

8 g

Protein

10 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 430 mg19%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (21%)

Carbs10 g (26%)

Fat9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tossed Garden Salad - Small has 800 fewer calories than 1 Piece Cod Fillet Dinner and 9g less protein. Compare

Tossed Garden Salad - Small has 980 fewer calories than 2 Piece Cod Fillet Dinner and 20g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Tossed Garden Salad - Small Compared With Nearby Items

La Rosa's Pizzeria Tossed Garden Salad - Small is listed in the Salads category with 150 calories, 8g protein, 10g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Garden Salad - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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