Tossed Garden Salad - Small vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Tossed Garden Salad - Small is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Tossed Garden Salad - Small

150 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Tossed Garden Salad - Small

10 g carbs

Lowest sodium

Tossed Garden Salad - Small

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Garden Salad - SmallSalads	150 kcal	8 g	10 g	9 g	2 g	430 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Tossed Garden Salad - Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Tossed Garden Salad - Small is the lighter sodium pick at 430mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.