NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Barbecue-Garlic (10 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Barbecue-Garlic (10 wings) is fat-leaning, with about 66% of macro calories from fat. Each serving has 970 calories, 50g protein, 30g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (480g)

Serving Size

480 g

Serving Weight

Add to Meal Ask AI about this item

970

Calories

Per serving

50 g

Protein

30 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,620 mg114%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein50 g (21%)

Carbs30 g (13%)

Fat69 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,620 mg114%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 50g protein and 970 calories.Yes

Lower carb30g carbs per serving.No

Low fat69g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Barbecue-Garlic (10 wings) has 20 more calories than 1 Piece Cod Fillet Dinner and 33g more protein. Compare

Wings - Barbecue-Garlic (10 wings) has 160 fewer calories than 2 Piece Cod Fillet Dinner and 22g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Barbecue-Garlic (10 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Barbecue-Garlic (10 wings) is listed in the Traditional & Boneless Wings category with 970 calories, 50g protein, 30g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Barbecue-Garlic (10 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI