NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Wings - Barbecue-Garlic (10 wings) vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
1 Piece Cod Fillet Dinner is lowest in calories, while Wings - Barbecue-Garlic (10 wings) gives the most protein.
Add all to calculatorLowest calories
1 Piece Cod Fillet Dinner
950 kcal
Highest protein
Wings - Barbecue-Garlic (10 wings)
50 g protein
Lowest carbs
Wings - Barbecue-Garlic (10 wings)
30 g carbs
Lowest sodium
Wings - Barbecue-Garlic (10 wings)
2,620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wings - Barbecue-Garlic (10 wings)Traditional & Boneless Wings | 970 kcal | 50 g | 30 g | 69 g | 0 g | 2,620 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose 1 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 950 calories per serving.
Choose Wings - Barbecue-Garlic (10 wings) if you want the most protein. It has 50g protein per serving.
If sodium matters, Wings - Barbecue-Garlic (10 wings) is the lighter sodium pick at 2,620mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
Open calculator