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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Barbecue-Garlic (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Barbecue-Garlic (20 wings) is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,930 calories, 100g protein, 59g carbs, and 138g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (960g)

Serving Size

960 g

Serving Weight

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1,930

Calories

Per serving

100 g

Protein

59 g

Carbs

138 g

Fat

Nutrition Facts

Amount per serving

Calories1,930 kcal

% Daily Value*

Total Fat 138 g177%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 5,240 mg228%

Total Carbohydrate 59 g21%

Dietary Fiber 0.5 g2%

Total Sugars 21 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,930

kcal

Protein100 g (21%)

Carbs59 g (13%)

Fat138 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate483 min walk

About 193 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 0.5 g2%

Sodium 5,240 mg228%

Sugars 21 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 100g protein and 1,930 calories.Yes

Lower carb59g carbs per serving.No

Low fat138g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium5,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wings - Barbecue-Garlic (20 wings) has 980 more calories than 1 Piece Cod Fillet Dinner and 83g more protein. Compare

Wings - Barbecue-Garlic (20 wings) has 800 more calories than 2 Piece Cod Fillet Dinner and 72g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Barbecue-Garlic (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Barbecue-Garlic (20 wings) is listed in the Traditional & Boneless Wings category with 1,930 calories, 100g protein, 59g carbs, and 138g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Barbecue-Garlic (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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