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Nutrition comparison
Wings - Barbecue-Garlic (20 wings) vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
1 Piece Cod Fillet Dinner is lowest in calories, while Wings - Barbecue-Garlic (20 wings) gives the most protein.
Add all to calculatorLowest calories
1 Piece Cod Fillet Dinner
950 kcal
Highest protein
Wings - Barbecue-Garlic (20 wings)
100 g protein
Lowest carbs
Wings - Barbecue-Garlic (20 wings)
59 g carbs
Lowest sodium
1 Piece Cod Fillet Dinner
3,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wings - Barbecue-Garlic (20 wings)Traditional & Boneless Wings | 1,930 kcal | 100 g | 59 g | 138 g | 0.5 g | 5,240 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose 1 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 950 calories per serving.
Choose Wings - Barbecue-Garlic (20 wings) if you want the most protein. It has 100g protein per serving.
If sodium matters, 1 Piece Cod Fillet Dinner is the lighter sodium pick at 3,190mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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