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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Ziti - Plain

PastaPopular

La Rosa's Pizzeria Ziti - Plain is carb-leaning, with about 81% of macro calories from carb. Each serving has 470 calories, 17g protein, 99g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (142g)

Serving Size

142 g

Serving Weight

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470

Calories

Per serving

17 g

Protein

99 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 99 g36%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs99 g (81%)

Fat2.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb99g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ziti - Plain has 480 fewer calories than 1 Piece Cod Fillet Dinner and the same amount of protein. Compare

Ziti - Plain has 660 fewer calories than 2 Piece Cod Fillet Dinner and 11g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Ziti - Plain Compared With Nearby Items

La Rosa's Pizzeria Ziti - Plain is listed in the Pasta category with 470 calories, 17g protein, 99g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Ziti - Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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