Ziti - Plain vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Ziti - Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ziti - Plain

470 kcal

Highest protein

Ziti - Plain

17 g protein

Lowest carbs

Ziti - Plain

99 g carbs

Lowest sodium

Ziti - Plain

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ziti - PlainPasta	470 kcal	17 g	99 g	2.5 g	5 g	0 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Ziti - Plain if your priority is keeping calories lower. It has 470 calories per serving.

Choose Ziti - Plain if you want the most protein. It has 17g protein per serving.

If sodium matters, Ziti - Plain is the lighter sodium pick at 0mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.