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Nutrition comparison
Chile Lime Dressing vs Baja Grilled Fish Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Chile Lime Dressing is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.
Add all to calculatorLowest calories
Chile Lime Dressing
130 kcal
Highest protein
Baja Grilled Fish Tacos
15 g protein
Lowest carbs
Chile Lime Dressing
3 g carbs
Lowest sodium
Chile Lime Dressing
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chile Lime DressingSauces & Dressings | 130 kcal | 0 g | 3 g | 13 g | 0 g | 85 mg |
| Baja Grilled Fish TacosTacos | 260 kcal | 15 g | 23 g | 12 g | 4 g | 160 mg |
Which should you choose?
Choose Chile Lime Dressing if your priority is keeping calories lower. It has 130 calories per serving.
Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.
If sodium matters, Chile Lime Dressing is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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