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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Baja Grilled Fish Tacos

TacosPopular

La Salsa Fresh Mexican Grill Baja Grilled Fish Tacos is fat-leaning, with about 42% of macro calories from fat. Each serving has 260 calories, 15g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (162g)

Serving Size

162 g

Serving Weight

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260

Calories

Per serving

15 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 160 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein15 g (23%)

Carbs23 g (35%)

Fat12 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 160 mg7%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 15g protein and 260 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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Baja Style Shrimp Tacos250 kcal · 21 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Grilled Fish Tacos has 170 more calories than Baja Ranch Sauce and 14g more protein. Compare

Baja Grilled Fish Tacos has 10 more calories than Baja Style Shrimp Tacos and 6g less protein. Compare

Baja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g proteinBarq's Red Creme Soda, 32 oz500 kcal · 0 g protein

Compare with Baja Ranch Sauce

Baja Grilled Fish Tacos Compared With Nearby Items

Compared with Baja Style Shrimp Tacos, another Tacos item at La Salsa Fresh Mexican Grill, Baja Grilled Fish Tacos has 10 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Grilled Fish Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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