Chipotle Dressing vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Chipotle Dressing is lowest in calories, while Baja Ranch Sauce gives the most protein.

Lowest calories

Chipotle Dressing

90 kcal

Highest protein

Baja Ranch Sauce

1 g protein

Lowest carbs

Chipotle Dressing

1 g carbs

Lowest sodium

Chipotle Dressing

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle DressingSauces & Dressings	90 kcal	0 g	1 g	0 g	0 g	70 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Chipotle Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Chipotle Dressing is the lighter sodium pick at 70mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.