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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Baja Ranch Sauce

Sauces & DressingsPopular

La Salsa Fresh Mexican Grill Baja Ranch Sauce is fat-leaning, with about 91% of macro calories from fat. Each serving has 90 calories, 1g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

1 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 190 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs1 g (4%)

Fat9 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Ranch Sauce has 170 fewer calories than Baja Grilled Fish Tacos and 14g less protein. Compare

Baja Ranch Sauce has 160 fewer calories than Baja Style Shrimp Tacos and 20g less protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g proteinBarq's Red Creme Soda, 32 oz500 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Baja Ranch Sauce Compared With Nearby Items

La Salsa Fresh Mexican Grill Baja Ranch Sauce is listed in the Sauces & Dressings category with 90 calories, 1g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Baja Ranch Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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