Chips, 1 oz vs Baja Grilled Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Chips, 1 oz is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.

Lowest calories

Chips, 1 oz

80 kcal

Highest protein

Baja Grilled Fish Tacos

15 g protein

Lowest carbs

Chips, 1 oz

14 g carbs

Lowest sodium

Chips, 1 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, 1 ozIndividual Items	80 kcal	1 g	14 g	1 g	1 g	0 mg
Baja Grilled Fish TacosTacos	260 kcal	15 g	23 g	12 g	4 g	160 mg

Choose Chips, 1 oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.

If sodium matters, Chips, 1 oz is the lighter sodium pick at 0mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.