Chips, 1 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Chips, 1 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chips, 1 oz

80 kcal

Highest protein

Chips, 1 oz

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Chips, 1 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, 1 ozIndividual Items	80 kcal	1 g	14 g	1 g	1 g	0 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Chips, 1 oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chips, 1 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Chips, 1 oz is the lighter sodium pick at 0mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.