Chopped Cilantro vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Chopped Cilantro is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Cilantro

5 kcal

Highest protein

Chopped Cilantro

1 g protein

Lowest carbs

Chopped Cilantro

1 g carbs

Lowest sodium

Chopped Cilantro

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped CilantroSauces & Dressings	5 kcal	1 g	1 g	0 g	1 g	15 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Chopped Cilantro if your priority is keeping calories lower. It has 5 calories per serving.

Choose Chopped Cilantro if you want the most protein. It has 1g protein per serving.

If sodium matters, Chopped Cilantro is the lighter sodium pick at 15mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.