Coffee 16 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Coffee 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coffee 16 oz

5 kcal

Highest protein

Coffee 16 oz

1 g protein

Lowest carbs

Coffee 16 oz

0 g carbs

Lowest sodium

Coffee 16 oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee 16 ozBreakfast	5 kcal	1 g	0 g	0 g	0 g	10 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Coffee 16 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Coffee 16 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Coffee 16 oz is the lighter sodium pick at 10mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.