Corn Salsa vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Corn Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn Salsa

40 kcal

Highest protein

Corn Salsa

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Corn Salsa

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn SalsaSauces & Dressings	40 kcal	1 g	5 g	3 g	0 g	105 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Corn Salsa if your priority is keeping calories lower. It has 40 calories per serving.

Choose Corn Salsa if you want the most protein. It has 1g protein per serving.

If sodium matters, Corn Salsa is the lighter sodium pick at 105mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.