Corn Tortilla vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Corn Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn Tortilla

60 kcal

Highest protein

Corn Tortilla

2 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Corn Tortilla

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn TortillaIndividual Items	60 kcal	2 g	12 g	1 g	1 g	5 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Corn Tortilla if your priority is keeping calories lower. It has 60 calories per serving.

Choose Corn Tortilla if you want the most protein. It has 2g protein per serving.

If sodium matters, Corn Tortilla is the lighter sodium pick at 5mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.