Crema Mexicana vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Crema Mexicana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crema Mexicana

45 kcal

Highest protein

Crema Mexicana

1 g protein

Lowest carbs

Crema Mexicana

1 g carbs

Lowest sodium

Crema Mexicana

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crema MexicanaSauces & Dressings	45 kcal	1 g	1 g	4 g	0 g	10 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Crema Mexicana if your priority is keeping calories lower. It has 45 calories per serving.

Choose Crema Mexicana if you want the most protein. It has 1g protein per serving.

If sodium matters, Crema Mexicana is the lighter sodium pick at 10mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.