Diced Jalapenos vs Baja Grilled Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Diced Jalapenos is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.

Lowest calories

Diced Jalapenos

5 kcal

Highest protein

Baja Grilled Fish Tacos

15 g protein

Lowest carbs

Diced Jalapenos

1 g carbs

Lowest sodium

Diced Jalapenos

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced JalapenosSauces & Dressings	5 kcal	1 g	1 g	0 g	1 g	30 mg
Baja Grilled Fish TacosTacos	260 kcal	15 g	23 g	12 g	4 g	160 mg

Choose Diced Jalapenos if your priority is keeping calories lower. It has 5 calories per serving.

Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.

If sodium matters, Diced Jalapenos is the lighter sodium pick at 30mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.