Diced Jalapenos vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Diced Jalapenos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Jalapenos

5 kcal

Highest protein

Diced Jalapenos

1 g protein

Lowest carbs

Diced Jalapenos

1 g carbs

Lowest sodium

Diced Jalapenos

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced JalapenosSauces & Dressings	5 kcal	1 g	1 g	0 g	1 g	30 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Diced Jalapenos if your priority is keeping calories lower. It has 5 calories per serving.

Choose Diced Jalapenos if you want the most protein. It has 1g protein per serving.

If sodium matters, Diced Jalapenos is the lighter sodium pick at 30mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.