Nutrition comparison

Diet Coke, 20 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Diet Coke, 20 oz is lowest in calories, while Baja Ranch Sauce gives the most protein.

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Lowest calories
Diet Coke, 20 oz
0 kcal
Highest protein
Baja Ranch Sauce
1 g protein
Lowest carbs
Diet Coke, 20 oz
0.5 g carbs
Lowest sodium
Diet Coke, 20 oz
85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Coke, 20 ozBeverages0 kcal0 g0.5 g0 g0 g85 mg
Baja Ranch SauceSauces & Dressings90 kcal1 g1 g9 g0 g190 mg

Which should you choose?

Choose Diet Coke, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Diet Coke, 20 oz is the lighter sodium pick at 85mg.

Compare as a meal

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.

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