Glaceau Fruitwater Black Raspberry, 32 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Glaceau Fruitwater Black Raspberry, 32 oz is lowest in calories, while Baja Ranch Sauce gives the most protein.

Lowest calories

Glaceau Fruitwater Black Raspberry, 32 oz

10 kcal

Highest protein

Baja Ranch Sauce

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Glaceau Fruitwater Black Raspberry, 32 oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Glaceau Fruitwater Black Raspberry, 32 ozBeverages	10 kcal	0 g	2 g	0 g	0 g	115 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Glaceau Fruitwater Black Raspberry, 32 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Glaceau Fruitwater Black Raspberry, 32 oz is the lighter sodium pick at 115mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.