Guacamole, 3 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Baja Ranch Sauce is lowest in calories, while Guacamole, 3 oz gives the most protein.

Lowest calories

Baja Ranch Sauce

90 kcal

Highest protein

Guacamole, 3 oz

2 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Guacamole, 3 oz

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole, 3 ozA La Carte & Sides	110 kcal	2 g	7 g	10 g	5 g	180 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Baja Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Guacamole, 3 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Guacamole, 3 oz is the lighter sodium pick at 180mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.