Guacamole vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Guacamole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole

35 kcal

Highest protein

Guacamole

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Guacamole

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleIndividual Items	35 kcal	1 g	2 g	3 g	2 g	60 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Guacamole if your priority is keeping calories lower. It has 35 calories per serving.

Choose Guacamole if you want the most protein. It has 1g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 60mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.