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Nutrition comparison
Make Any Tacos a Platter - Black Beans vs Baja Grilled Fish Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Make Any Tacos a Platter - Black Beans is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.
Add all to calculatorLowest calories
Make Any Tacos a Platter - Black Beans
170 kcal
Highest protein
Baja Grilled Fish Tacos
15 g protein
Lowest carbs
Baja Grilled Fish Tacos
23 g carbs
Lowest sodium
Baja Grilled Fish Tacos
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Make Any Tacos a Platter - Black BeansTacos | 170 kcal | 8 g | 31 g | 2 g | 5 g | 470 mg |
| Baja Grilled Fish TacosTacos | 260 kcal | 15 g | 23 g | 12 g | 4 g | 160 mg |
Which should you choose?
Choose Make Any Tacos a Platter - Black Beans if your priority is keeping calories lower. It has 170 calories per serving.
Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.
If sodium matters, Baja Grilled Fish Tacos is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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