Poblano Crema vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Poblano Crema is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poblano Crema

25 kcal

Highest protein

Poblano Crema

1 g protein

Lowest carbs

Poblano Crema

1 g carbs

Lowest sodium

Poblano Crema

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poblano CremaSauces & Dressings	25 kcal	1 g	1 g	2 g	0 g	80 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Poblano Crema if your priority is keeping calories lower. It has 25 calories per serving.

Choose Poblano Crema if you want the most protein. It has 1g protein per serving.

If sodium matters, Poblano Crema is the lighter sodium pick at 80mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.