Ranchero Sauce vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Ranchero Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranchero Sauce

25 kcal

Highest protein

Ranchero Sauce

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Baja Ranch Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranchero SauceSauces & Dressings	25 kcal	1 g	3 g	0 g	1 g	270 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Ranchero Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Ranchero Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Baja Ranch Sauce is the lighter sodium pick at 190mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.