Rice, 1 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Rice, 1 oz is lowest in calories, while Baja Ranch Sauce gives the most protein.

Lowest calories

Rice, 1 oz

20 kcal

Highest protein

Baja Ranch Sauce

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Rice, 1 oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice, 1 ozIndividual Items	20 kcal	0 g	5 g	0 g	0 g	80 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Rice, 1 oz if your priority is keeping calories lower. It has 20 calories per serving.

Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Rice, 1 oz is the lighter sodium pick at 80mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.