Rice, 3.5 oz vs Baja Grilled Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Rice, 3.5 oz is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.

Lowest calories

Rice, 3.5 oz

80 kcal

Highest protein

Baja Grilled Fish Tacos

15 g protein

Lowest carbs

Rice, 3.5 oz

17 g carbs

Lowest sodium

Baja Grilled Fish Tacos

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice, 3.5 ozA La Carte & Sides	80 kcal	2 g	17 g	0 g	0 g	270 mg
Baja Grilled Fish TacosTacos	260 kcal	15 g	23 g	12 g	4 g	160 mg

Choose Rice, 3.5 oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.

If sodium matters, Baja Grilled Fish Tacos is the lighter sodium pick at 160mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.