Rice, 3.5 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Rice, 3.5 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice, 3.5 oz

80 kcal

Highest protein

Rice, 3.5 oz

2 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Baja Ranch Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice, 3.5 ozA La Carte & Sides	80 kcal	2 g	17 g	0 g	0 g	270 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Rice, 3.5 oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Rice, 3.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Baja Ranch Sauce is the lighter sodium pick at 190mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.