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Nutrition comparison
Salsa Avocado (Mild) vs Baja Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Salsa Avocado (Mild) is lowest in calories, while Baja Ranch Sauce gives the most protein.
Add all to calculatorLowest calories
Salsa Avocado (Mild)
15 kcal
Highest protein
Baja Ranch Sauce
1 g protein
Lowest carbs
Salsa Avocado (Mild)
1 g carbs
Lowest sodium
Salsa Avocado (Mild)
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salsa Avocado (Mild)Sauces & Dressings | 15 kcal | 0 g | 1 g | 1 g | 0 g | 160 mg |
| Baja Ranch SauceSauces & Dressings | 90 kcal | 1 g | 1 g | 9 g | 0 g | 190 mg |
Which should you choose?
Choose Salsa Avocado (Mild) if your priority is keeping calories lower. It has 15 calories per serving.
Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.
If sodium matters, Salsa Avocado (Mild) is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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