NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Salsa Mexicana (Medium vs Baja Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Salsa Mexicana (Medium is lowest in calories, while Baja Ranch Sauce gives the most protein.
Add all to calculatorLowest calories
Salsa Mexicana (Medium
5 kcal
Highest protein
Baja Ranch Sauce
1 g protein
Lowest carbs
Salsa Mexicana (Medium
1 g carbs
Lowest sodium
Salsa Mexicana (Medium
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salsa Mexicana (MediumSauces & Dressings | 5 kcal | 0 g | 1 g | 0 g | 0 g | 70 mg |
| Baja Ranch SauceSauces & Dressings | 90 kcal | 1 g | 1 g | 9 g | 0 g | 190 mg |
Which should you choose?
Choose Salsa Mexicana (Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.
If sodium matters, Salsa Mexicana (Medium is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
Open calculator