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Nutrition comparison
Salsa Roasted Tomato (Medium) vs Baja Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Salsa Roasted Tomato (Medium) is lowest in calories, while Baja Ranch Sauce gives the most protein.
Add all to calculatorLowest calories
Salsa Roasted Tomato (Medium)
5 kcal
Highest protein
Baja Ranch Sauce
1 g protein
Lowest carbs
Salsa Roasted Tomato (Medium)
1 g carbs
Lowest sodium
Salsa Roasted Tomato (Medium)
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salsa Roasted Tomato (Medium)Sauces & Dressings | 5 kcal | 0 g | 1 g | 0 g | 0 g | 170 mg |
| Baja Ranch SauceSauces & Dressings | 90 kcal | 1 g | 1 g | 9 g | 0 g | 190 mg |
Which should you choose?
Choose Salsa Roasted Tomato (Medium) if your priority is keeping calories lower. It has 5 calories per serving.
Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.
If sodium matters, Salsa Roasted Tomato (Medium) is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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