Salsa Roja vs Baja Grilled Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Salsa Roja is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.

Lowest calories

Salsa Roja

10 kcal

Highest protein

Baja Grilled Fish Tacos

15 g protein

Lowest carbs

Salsa Roja

2 g carbs

Lowest sodium

Salsa Roja

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa RojaSauces & Dressings	10 kcal	0 g	2 g	0 g	0 g	135 mg
Baja Grilled Fish TacosTacos	260 kcal	15 g	23 g	12 g	4 g	160 mg

Choose Salsa Roja if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.

If sodium matters, Salsa Roja is the lighter sodium pick at 135mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.