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Nutrition comparison
Salsa Verde (Medium) vs Baja Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Salsa Verde (Medium) is lowest in calories, while Baja Ranch Sauce gives the most protein.
Add all to calculatorLowest calories
Salsa Verde (Medium)
10 kcal
Highest protein
Baja Ranch Sauce
1 g protein
Lowest carbs
Baja Ranch Sauce
1 g carbs
Lowest sodium
Salsa Verde (Medium)
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salsa Verde (Medium)Sauces & Dressings | 10 kcal | 0 g | 2 g | 0 g | 0 g | 55 mg |
| Baja Ranch SauceSauces & Dressings | 90 kcal | 1 g | 1 g | 9 g | 0 g | 190 mg |
Which should you choose?
Choose Salsa Verde (Medium) if your priority is keeping calories lower. It has 10 calories per serving.
Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.
If sodium matters, Salsa Verde (Medium) is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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