Shrimp, 3 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Shrimp, 3 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp, 3 oz

80 kcal

Highest protein

Shrimp, 3 oz

16 g protein

Lowest carbs

Shrimp, 3 oz

1 g carbs

Lowest sodium

Baja Ranch Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp, 3 ozIndividual Items	80 kcal	16 g	1 g	2 g	0 g	380 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Shrimp, 3 oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Shrimp, 3 oz if you want the most protein. It has 16g protein per serving.

If sodium matters, Baja Ranch Sauce is the lighter sodium pick at 190mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.